We need food to survive. Different foods provide us with the different forms of vitamins and minerals that our body needs to function, with a well-rounded diet fulfilling the entire spectrum of nutrient needs. However, most people cannot tend gardens or farms to provide all of the food that they need for themselves.

Apple cider vinegar - 1 to 2 table spoons diluted with about 8 oz of water, or add more water for drinkability. If possible or tolerable, may be more effective to take the tablespoons straight. The most effective apple cider vinegar is supposedly unpasteurized, undistilled and unfiltered, if you can find it, otherwise try any commercial version you can find.

Illness causing bacteria or pathogens - These are the bacteria that cause most food-borne illnesses. Pathogens do not necessarily leave detectable odors or taste in food. This makes it impossible to tell if food is contaminated by smelling or tasting, or looking at it. The only way to protect yourself from this bacteria is by proper food handling and sanitation.

Shigella is a bad bacterium that causes severe diarrhea; it is spread from human to human through fecal matter and poor hygiene. The symptoms of this disease are very similar to Salmonella in that it causes fever, cramps, nausea, and the diarrhea which is usually bloody. A doctor is able to test the stool of the person suspected of having Shigella to know for sure whether this bacterial infection is present in the patient.

Bacteria called Clostridium botulinum is responsible for botulism. The bacteria thrives in low-oxygen, low-acid conditions, where it produces a substance called botulinum toxin. It is this byproduct that disrupts your nervous system, resulting in a variety of problems. Due to the conditions preferred by this bacteria, it typically lives in canned goods.

One of the biggest scares in home canning is botulism. Botulism is caused by a bacterium that is literally everywhere. This bacteria isn't the problem, though. It's when the bacteria enters a perfect environment to grow, it creates a toxin. The toxin is what's deadly.

If food is handled in a poor manner, it runs the risk of being contaminated by harmful bacteria and viruses. Those who eat these infected edibles are at risk of developing an illness known as food poisoning. While food poisoning is typically not fatal, it can be quite uncomfortable and painful. Three of the most common forms of food-borne illnesses are E.Coli, Botulism, and Salmonella.

The bacterial called botulism usually comes from canned goods. Therefore, be sure to not store food in cans once you have opened them. It is much smarter to switch the leftovers into a plastic container or plastic bag to keep botulism from growing in it. Also, as botulism may come on fresh foods like tomatoes and peppers, keeping these produce items refrigerated can help you. Additionally, serve the food still warm from its preparation.

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