Fish oil from cod contains several important nutrients that our body needs to function properly. Easily explained you could say that they are building blocks for your body, which include vitamins and fatty acids among others. Such nutrients are essential in maintaining the cellular clockwork of our body and they improve both health and fitness. Both these aspects can be boiled down to the individual health of each cell in our body and some of the fish oil benefits are that the nutrients feed the cells when for instance they divide.

Cod Liver Oil is an excellent source of Vitamin A, a powerful anti-oxidant (anti-aging). Amongst other things Vitamin A is needed for normal cell reproduction; it is required for good eyesight and reproductive health. Vitamin A is essential for healthy skin and useful in treating acne. Vitamin A is good for strengthening mucous membranes, especially in the lungs.

Cardiovascular health. Omega-3 fatty acids are vital in maintaining a healthy balance between good and bad cholesterol in the blood. Cod liver oil contains two types of omega-3s - docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). Omega-3s also regulate blood pressure and reduce triglycerides, another harmful fat.

One of the greatest benefit cod liver oil has for skin is that it helps to add back the moisture your skin, effectively keep the skin more supple and soft. Cod liver is especially good for mature skins as it has been found to further minimize wrinkles and restore aging skin. Other skin effects of cold liver oil includes medicinal healing properties for wounds and known to be an effective cure for diaper rash.

Rich sources of fish oil are albacore tuna, salmon, herring, black cod, cod liver, sardines, mackerel, anchovies and black cod. The source of cod liver oil is cod liver. Traditionally, it was given as a dietary supplement to children. It consists of vitamin D and A as well as omega-3 fatty acids. The benefit of consuming cod liver oil is that it is used to nourish hair, nails and skin. Also, the oil is taken to reduce stiffness and pain in joints which is caused due to arthritis. It has advantageous effects on bone, heart and brain.

And yes the nine per cent of people who took a spoonful of cod liver oil daily were 30 per cent less likely to be struck down by the blues. The scientists from Haukeland University Hospital in Bergen wrote in the Journal of Affective Disorders that 'Daily users were less likely to suffer high levels of depression', relating this to the probable protective effect of omega-3, reassuring this is a good food for your good health.

Cod oil, when ingested or applied topically, helps in treating dry skin and improves the quality of coat. The extract is also credited with the ability to reduce joint pain in cats. The oil has a peculiar taste which appeals to cats. This is a blessing as you won't have to worry about your cat making a big fuss while taking it. It can be even given to kittens. More information about fish oil and cod oil for cats can be accessed online and verified with a vet for authenticity.

Most people experience constipation occasionally. Too little fiber in the diet is one common cause, as is too little water. But, many other factors can contribute to occasional constipation. Prescription medications, dietary supplements containing iron, a sedentary lifestyle, traveling or other changes in routine and stress are some of the many things that can lead to constipation.

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